Dr. Andrew Huberman Hosting
Rhonda Patrick, PhD.
For a bio of Dr. Patrick and a cornucopia of additional information on health, nutrition, and longevity, visit her website at www.foundmyfitness.com.
As an initial topic for discussion, Dr. Huberman suggested the effect of heat and cold, such as saunas and ice baths, on our bodies’ responses. Dr. Patrick pointed out that historically, early humans regularly faced everyday challenges such as heat, cold, hunger, and fear. These stressors stimulated activity in what are called ‘Stress Response Pathways.’
These genetic responses caused various beneficial things to happen. These net positive activities include the production of more stem cells, detoxification of potential carcinogens, inflammation control, more antioxidants, and reparative behaviors.
Next, the conversation moved on to Omega-3 fatty acids. Dr. Patrick stressed that this is probably one of the most important compounds for continued well-being.
Three main types of Omega-3 fatty acids are ALA, EPA, and DHA. The primary source of ALA is plants. The other two, EPA and DHA, can be abundant in fish oil. Fish such as sardines, salmon, and cod are good choices. A recommended daily amount would be about four grams of Omega-3 fatty acids. The acids are heat-sensitive, so your fish oil supplement should be refrigerated. Krill oil is not recommended as a substitute.
The benefits of Omega-3 fatty acids are numerous. Starting with the brain, they help with controlling depression, dampening bipolar disorder, mood regulation, and even symptoms of schizophrenia. These acids act as an anti-inflammatory by regulating and resolving inflammation within the body. This, in turn, has the effect of slowing the aging process.
The next topic was Vitamin D. Seventy percent of the population is deficient in Vitamin D. The skin is actually an endocrine organ and is responsible for producing Vitamin D. Vitamin D regulates gene expression, testosterone, and estrogen and stimulates a host of critical functions. It also appears to reverse epigenetic aging. Vitamin D supplements and testing Vitamin D levels were also discussed.
Again, explore Dr. Patrick’s website, mentioned above, as a source for additional information and inspiration.
Contact Link: Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 – YouTube
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