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Flow: Living at the Peak of Your Abilities By: Mihaly Csikszentmihalyi Ph.D.

Mihaly Robert Csikszentmihalyi was a Hungarian-American psychologist. He recognized and named the psychological concept of “flow”, a highly focused mental state conducive to productivity. He was the Distinguished Professor of Psychology and Management at Claremont Graduate University. (Wikipedia)A simple definition of being ‘in the flow’ would be total, complete involvement in your current pursuit. You […]

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Opinion, Philosophy

Physics of Life, Time, Complexity, and Aliens

Lex Fridman hosting Sara Imari WalkerPhysics of Life, Time, Complexity, and Aliens Sara Imari Walker is an American theoretical physicist and astrobiologist with research interests in the origins of life, astrobiology, physics of life, emergence, complex and dynamical systems, and artificial life. Walker is deputy director of the Beyond Center for Fundamental Concepts in Science

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Opinion, Philosophy, Science

Functional Medicine Approach to Health

Susan Payrovi, MD Susan Payrovi, MD, is a physician practicing Integrative and Functional Medicine at Stanford’s Center for Integrative Medicine. A fundamental definition of Functional Medicine might read: When the Primary Care Physician develops a clear understanding of the patient’s lifestyle and habits to uncover those attributes that could cause or contribute to the patient’s

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Medicine, Opinion, Philosophy

Eudaimonia

Eudaimonia Eudaimonia began with considerable ambiguity in Aristotle’s works but has since been enhanced by many others’ interpretations. This term took on a life of its own, has a rich history, and holds significance for all of us. To begin, Aristotle used the term to describe the “highest human good”.  He suggests that it is

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Philosophy

Writing

In the above quote, Francis Bacon says that reading, gathering information to ponder and assimilate, equips a person with knowledge and ideas.  Next, discussing with others helps broaden one’s perspective on their thoughts and ideas.  Finally, writing their ideas in coherent and well-organized prose produces clarity and precision. A complex labyrinth, a wilderness of unmarked

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Opinion, Philosophy

Stress, Testosterone, and Free Will

Dr. Andrew Huberman Hosting Dr. Robert Sapolsky Dr. Robert Sapolsky, Ph.D., a distinguished Professor of Biology, Neurology, and Neurosurgery at Stanford University, brings his extensive knowledge and research to our discussion today. The dialog begins with a discussion of stress. The favorable or detrimental aspects of stress are usually a function of duration. The short-term

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Medicine

Pragmatism:

 A New Name for Some Old Ways of Thinking William James William James (January 11, 1842 – August 26, 1910) was an American philosopher, historian, and psychologist and the first educator to offer a psychology course in the United States. James is considered a leading thinker of the late 19th century, one of the most influential philosophers

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Philosophy

Why We Dream

Dr. Andrew Huberman Understanding and Using Dreams to Learn and Forget Dr. Andrew Huberman, a distinguished neuroscientist from Stanford University, is here to guide us through the fascinating science and benefits of sleep in this enlightening lecture. Our sleep is a beautifully orchestrated process, occurring in cycles of approximately 90 minutes, often without interruption.  These

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Science

Brain Energy

Dr. Chris Palmer, M.D. Dr. Palmer, a distinguished assistant professor of psychiatry at Harvard Medical School, has significantly contributed to our understanding of the relationship between mental health and metabolism. In this book, Dr. Palmer demonstrates quite convincingly the relationship between mental and neurological disorders and problems with metabolism and mitochondrial function. Statistics on mental

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Medicine

Origin of Life on Earth

Lex Fridman hosting Dr. Sara Walker Dr. Sara Imari Walker is an American theoretical physicist and astrobiologist with research interests in the origins of life, astrobiology, physics of life, emergence, complex and dynamical systems, and artificial life. Wikipedia This is a provocative and intriguing speculative discussion with several original ideas to feed your imagination and enhance

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Opinion, Philosophy, Science

Neuroplasticity

World Science Festival The Nuts & Bolts of Better Brains. Harnessing the Power of Neuroplasticity Panel Discussion Host Guy Mckhann, Neuroscientist Panelists Carla Shatz, Stanford University Nim Tottenham, PhD, Columbia University Aluaro Pascual-Leone, MD, PhD, Harvard Medical School Definition The brain can reorganize itself by forming new neural connections throughout life, responding to new situations

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Medicine, Science

Regeneration and Intelligence

This is a podcast with Eleanor Sheekey hosting Dr. Michael Levin.  For a bio of Dr. Levin (and much more), visit http://www.drmichaellevin.org. This conversation began by focusing on the fundamentals of biological regeneration and his lab’s success with the limbs of amphibians. They then discussed bioelectricity, which Dr. Levin has described as large-scale pattern memory

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Medicine, Philosophy, Science

The Song of the Cell

Dr. Siddhartha Mukherjee Dr. Mukherjee is an Indian-American physician, biologist, and author. This book offers a complete and comprehensive course in cell biology.  Dr. Mukherjee’s vivid descriptions are so immersive that you can almost see the intricate structures and complex chemistry at work, producing the organisms that are us with your eyes closed. Biology and

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Medicine, Philosophy, Science

Being You

A New Science of Consciousness By Anil Seth Dr. Anil Seth is a British Professor of Cognitive and Computational Neuroscience at the University of Sussex. (Wikipedia).  http://www.anilseth.com/bio/. Professor Seth invites the reader to delve into the intricate nature of consciousness. As an organism, you are capable of receiving sensory input, processing it, recalling memories and

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Medicine, Philosophy, Science

Science, Life, and Purpose

A Conversation with Francis Collins and Brian Greene Francis Collins, a renowned Physician and geneticist, spearheaded the groundbreaking Human Genome Project. He served as the director of the National Institute of Health for three consecutive presidential administrations and currently holds the esteemed position of Science Advisor to President Biden. Brian Greene is a Theoretical Physicist

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Opinion, Philosophy

Conscious

By Annaka Harris A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris’s well-researched and fresh perspective on the illusive subject of consciousness is refreshing. Below are the key points covered. Annaka opens with a thought-provoking quote from Thomas Nagel’s renowned essay, “What is it like to be a bat?” She expands on

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Philosophy, Science

Gut Health

This podcast, with Dr. Andrew Huberman hosting Dr. Justin Sonnenburg, is titled “How to Build, Maintain, and Repair Gut Health.”   Dr. Sonnenburg is a Professor of Microbiology and Immunology at Stanford University’s School of Medicine. This podcast comprehensively examined the human microbiome, its purpose, and the variables that affect its health, both positively and negatively.

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Medicine, Science