This podcast, with Dr. Andrew Huberman hosting Dr. Justin Sonnenburg, is titled “How to Build, Maintain, and Repair Gut Health.” Dr. Sonnenburg is a Professor of Microbiology and Immunology at Stanford University’s School of Medicine.
This podcast comprehensively examined the human microbiome, its purpose, and the variables that affect its health, both positively and negatively.
Dr. Huberman’s podcasts are conveniently time-stamped so viewers can reference topics they want to review again. These topics are,
- Definition of a microbiome
- GI tract and microbiota variations
- Best feeding, c-section, and pets
- Stanford’s Human Microbiome Project
- Varying populations with varying microbiomes
- Microbiome resilience
- Fasting and cleanses
- Dietary considerations
- Immune system interactions
- Fiber and fermented foods
- Probiotics and prebiotics
Each topic was presented in a clear and precise manner, making the complex subject of the human microbiome accessible to all listeners, regardless of their scientific background.
Very well done!
Content Link: Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 – YouTube
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